X|8 Personal Training
Everyone Can Benefit From a Personal Trainer.
We believe everyone should have access to a personal coach or Personal Trainer, even if it's only once per month. At CrossFit OTD you have the option to train one-on-one with a personal coach, split the time with a friend, or hire one for a special group training or team training. Sessions can be 30-min or 60-min depending on your needs. Whatever your fitness goals are, we want you to be successful. Whether you come in before or after work, or on your lunch break, our Personal Fitness Coaches we will work with you and your schedule to keep you focused and on track.
Private One-On-One Training
If you are new to CrossFit, or just getting back into shape, we will get you started with a free personal training session. We’ll assess your fitness and skill level and develop a program to help you reach your fitness goals. We may recommend a regular session with a Personal Fitness Coach to help keep you focused and ensure you are getting the most from the programs offered at CrossFit OTD.
If your goal is to run a marathon, beat your PR, or lose excessive weight, you may choose to work with a personal coach 2-3 times per week. All of our coaches are CrossFit certified with unique personal fitness experience. We will match you with the coach who can develop a program best suited to help you reach your goal.
Working out with a partner is a great way for both of you to stay committed and motivated. We find that people who train with a friend or significant other hold each other more accountable and are more committed to reaching their fitness goals. CrossFit OTD offers our members the opportunity for partners to work with a personal trainer and split the cost. You’ll get the same great information and guidance in your journeys, just shared with a friend.
Private Group Training
If your group of athletes requires sports training for a specific type of event, we can provide the facility and the coach. We have helped many Commerce Township groups with custom training sessions like:
- GORUCK Conditioning
- Tough Mudder Conditioning
- Warrior Dash Conditioning
- Marathon Conditioning
- Triathalon Conditioning
- Iron Man Conditioning
- Speed Training
- and more
We can also provide the motivation, plan, and facility for Corporate Wellness programs or Proactive Health Management provided by employers for their staff. Give us a call at (888) 508-9578 for more information on how CrossFit OTD can help your company be a fit community!