Are You Looking for a Competitive Fitness Experience?
Forget your boring, routine workout and embrace your inner athlete. CrossFit is the Sport-of-Fitness and if you love playing games and challenging yourself, then CrossFit is for you. We pump out some of the best CrossFit Athletes in the midwest and we keep getting better. Train for everything - Join our CrossFit community today!
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special ops units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is an evidence-based fitness program for all fitness levels. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
What to Expect in a CrossFit Class:
The Xl8 CrossFit classes in Commerce are high-energy classes taught by certified CrossFit trainers. Workouts are written on a whiteboard where students keep accurate scores and records of their workout. Every class includes standards for performance and a running clock. We use the same routines for all members, regardless of their fitness or skill level. CrossFit routines are designed to scale individual loads and intensity based on fitness level. So everyone completes the same routine, just at different speeds, weights, and intensity.
That doesn’t mean you can coast through class. Our CrossFit program provides a supportive community where members push each other to excel, motivate each other when it gets tough, and sometimes inspires a little healthy competition between classmates. Our members leave class exhilarated, satisfied, and pumped for the next class!
Will CrossFit Improve My PR?
Absolutely! CrossFit classes are the number one sports conditioning program for athletes across all sports, because it incorporates strength training and flexibility into their fitness routine. CrossFit combines movements from gymnastics, weightlifting, rowing, and more - with the goal of moving the largest loads the longest distances. By varying your training and doing more work in less time, you get a more intense workout across all muscle groups, thereby creating a more powerful core, and a more powerful you. CrossFit classes are ideal for endurance event training, GORUCK training, marathon training, and more!
CrossFit HQ publishes the CrossFit Journal, designed to support the CrossFit community detailing the theory, techniques, and practiced by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family. Click on the logo to subscribe!