Strength Training & Endurance Programs in Commerce Twp
CrossFit OTD provides you with a solid fitness foundation and prepares you for continued improvement to achieve your health, fitness, and weight loss goals. Our programs are designed to push the physical limits we place on ourselves and deliver life-altering results; proving you are capable of so much more than you believe!
CrossFit: CrossFit is core to our fitness program. It is built on the belief that fitness should be inclusive - combining gymnastics, body weight movements and Olympic weightlifting into a fun, safe and functional program. Perfect for any individual regardless of experience.LEARN MORE
CrossFit Kids: Our youth programs are built on the same CrossFit foundation as our adult program. They are inclusive, safe, and fun. Our young people come together, learn to move correctly and safely and build strong bodies, strong self image and strong relationships.LEARN MORE
Olympic Lifting: This movement specific class is beneficial to everyone. Strengthen and develop your joints and core, improve athletic performance, gain more control over balance and movement.LEARN MORE
Kettlebell: Strengthen your core and develop your cardio conditioning with this full body workout. Get tighter legs, glutes, back, arms, and abs as you increase power, stability, and balance. Great addition to any fitness program.LEARN MORE
Bootcamp: High-energy and high-intensity, X|8 Bootcamp classes are held in a supportive group setting. Each class features a series of stations that highlight different movements. Perfect for those that want the benefits of CrossFit without the barbells.LEARN MORE
Personal Training: Custom, one-on-one training with skilled a professional. Often times we combine Personal Training with Bootcamp and/or CrossFit to round out the fitness experience.LEARN MORE
Sports Performance: We focus on building strength, power, speed, agility, and endurance, specific to each sport and athlete. Overcome physical weakness, improve functional movement and decrease injury potential.
Facility Rental: Looking for field, batting cage and facility rental options for sport team practice, camps or programs (baseball, lacrosse, football, soccer)? We've got your back! Call 888-508-XLR8 or email us for field-rental availability.
Corporate Wellness: We can also provide the motivation, plan, and facility for Corporate Wellness programs or Proactive Health Management provided by employers for their staff. Give us a call at (888) 508-9578 for more information on how CrossFit OTD can help your company be a fit community!
So What's the Best Program for You?
The one you'll follow! Every new client receives a FREE personal training session. We will assess your fitness level and recommend a program based on your skills, strength, and goals.
By listening to our clients and understanding their needs, we've created a community of fun, friendly, motivated people.